You are very welcome to do it like most of my customers do: come to Zimmerwald for a «Solution Walk»! On a solution walk with a stunning view of the mountains, you can get an overview and find (again) access to your strengths and resources. You will notice signs of progress and see possible small steps.
Often, it's easier to talk while walking - even about difficult topics - and physical exercise also gets our minds going. On the way, depending on the situation and your issue, we take the time for targeted activities, and you can take notes in your "diary of solutions" if you want.